Peanut Substitute Alternatives For Peanuts In Any Recipe

Jump to Recipe If you need a peanut substitute, I have all of the best options for replacing peanuts in any recipe listed right here! Whether you have an allergy, you don’t like the taste, or you simply can’t find peanuts, you have plenty of other ingredients to choose from. Any of these easy alternatives will work in a pinch! Best Peanut Substitutes Despite peanuts being a fan favorite at places like baseball games, peanuts have started to fade out in popularity in society. This is because of the rise in peanut allergies. A peanut allergy is one of the most common allergic reactions in the world. Especially in young children. Therefore, peanut substitutes are important to know about.

Jump to:Best Peanut Substitutes How Peanuts are Used Substitutes to Avoid for Allergies

Roasted Beans
Pretzels
Pretzels + Chickpea Flour
Sunflower Seeds
Pumpkin Seeds
Brazil Nuts
Pilli Nuts
Tiger Nuts Peanut Butter Alternatives 📋 Recipe

While the use of peanuts in public venues and restaurants and airplanes may be fading, they are still commonly used in cooking and baking. Therefore, even if you don’t have a peanut allergy, you may know someone who does. Even if you don’t know for sure if someone has a peanut allergy it is helpful to keep it in mind when baking for others. To avoid a potential allergic reaction when giving baked goods to other people choose a peanut alternative from the list below. How Peanuts are Used You may automatically think of sweet treats like peanut butter cookies when thinking about recipes with peanuts. However, peanuts are equally delicious in savory situations. These versatile “nuts” can be used in sweet trail mixes or savory mixes with seasoning. They are a delicious alternative to breadcrumbs when they are crushed up and used as a coating. In addition, they can be a savory topping on salads or add a salty contrast to sweet treats like ice cream. While many of the substitutes below are great for both sweet and savory recipes, pay attention to any that may not be the best choice for certain recipes. Substitutes to Avoid for Allergies Before I share with you the best substitutes for peanuts, I want to point out that peanuts are a legume (bean) rather than a nut. However, it looks and tastes like other tree nuts due to its properties. This is important to note because while some people only have an allergy to peanuts some may also be allergic to tree nuts (pecans, almonds, walnuts, etc.) Therefore, as you look through the alternatives below keep in mind that if you are cooking for someone that you don’t know well it may be best to avoid any type of nut (like Brazil nuts).

Roasted Beans Since peanuts are technically a bean (or legume) it shouldn’t be shocking that you can replace them with other beans. Although, it may sound a little bit weird. While you don’t want to use soft beans, roasted beans are a great choice! They are easy to make as well. Simply take a can of beans, drain them, and toss them on a cookie sheet. Spray them with a bit of cooking spray and a dash of salt (if you choose). Roast them at 400°F (205°C) until they get crunchy. Make sure to stir them occasionally so they get toasted on all sides and don’t burn. Chickpeas, edamame (shelled), and white beans are all great choices for toasting. The overall taste of roasted beans is a bit earthier than peanuts. However, roasted beans can be used in place of peanuts in most recipes. They are especially great as a crunchy topping for savory dishes. Use in a 1:1 exchange.
Pretzels One of the beloved characteristics of peanuts is the perfect crunchy and salty combo. There is another snack food with those same qualities – pretzels! Pretzels are a great choice for mimicking the taste and texture of peanuts. They are especially great in sweet desserts when you want that salty and sweet combo. In addition, pretzels are a tasty choice to use crushed up as a coating for baked/fried chicken. One thing to keep in mind is that because pretzels are made out of flour they will lose their crunchiness if combined with liquid. Therefore, when using them as a topping (on salads or ice cream) add them immediately before eating. Crushed or broken pretzels can be used in a 1:1 ratio for peanuts.
Pretzels + Chickpea Flour This unique combination works well for baked treats like peanut butter cookies. The chickpea flour provides a nutty flavor, and the pretzels provide a crunchy texture. To use as a substitute, swap out your all-purpose flour for chickpea flour in a 1:1 ratio. Then add broken-up pieces of pretzels to the batter or dough. Use as many pretzels as you like depending on the texture you want to achieve.
Sunflower Seeds Seeds are one of the best substitutes for any type of nut, including peanuts. Sunflower seeds have a soft crunch that resembles the texture of peanuts. They also have an earthy flavor that pairs well with foods often combined with peanuts. They are an especially great substitute for a topping on salads and other similar dishes. You can also these to baked goods. However, since sunflower seeds are quite small (make sure you are using the shelled version) it will change the consistency of your recipe a bit. Start with half to three-quarters of the measurement due to the difference in volume. Use salted or unsalted depending on what your recipe calls for.
Pumpkin Seeds Pumpkin seeds (or pepitas) are another great seed alternative. A little bit larger than sunflower seeds, pumpkin seeds are best used when roasted. This brings out the crunchy texture and earthy flavor. The size and texture of roasted pumpkin seeds make them a great choice for recipes where you want to maintain a texture similar to chopped peanuts. These seeds can be used salted or unsalted (depending on your recipe). Remember to use pumpkin seeds without the shells. Since these are closer in size and volume to peanuts, you can use a 1:1 ratio. However, if you want to go slowly start with ¾ of what the recipe calls for.
Brazil Nuts Brazil nuts are tree nuts. Therefore, if you are trying to avoid a peanut allergy but not a tree nut allergy, these are an excellent choice. While these nuts are larger than peanuts, they are one of the best choices for a mild and earthy flavor that resembles peanuts. Moreover, they are easy to chop up to the desired size. If you can use Brazil nuts this is one of my favorite substitutes for peanuts in baked goods. Chop them up to the size you need and use them in a 1:1 ratio for peanuts.
Pilli Nuts Native to the Philippines, these nuts are less common in the United States. However, as they have become more easily available worldwide, they have found growing popularity as a substitute for peanuts. Pilli nuts have a similar flavor to peanuts. Moreover, they have a nice nutty texture that is perfect for any recipe. If you can find Pilli nuts give them a try in place of peanuts in any dish. Use in a 1:1 ratio. Make sure you find packaged Pilli nuts that are already shelled though! One reason these are not as widely known is that they are extremely difficult to get out of the shell.
Tiger Nuts Another alternative you may not have heard of is tiger nuts. Like peanuts, these are technically not a nut. They are a tuber (root vegetable) that grows underground. These unique “nuts” are crunchy, nutty, and (obviously) a little earthy. Therefore, they pair best with sweet ingredients that can balance out the earthy tones. While they can be used in savory dishes, the flavor can be a bit too much. To avoid overpowering the flavor of savory dishes, use only a quarter to half of the recommended measurement. However, in sweet treats, you can use a 1:1 exchange for peanuts. Peanut Butter Alternatives While this post is specifically about peanut substitutes it is worth noting some of the best substitutes for peanut butter since sometimes peanut butter can be used in place of whole peanuts in cooking. If you need a peanut butter substitute any of these choices are great options. In addition, depending on your recipe these can also be great alternatives to peanuts for a nice nutty flavor. TahiniSunflower Seed ButterCoconut ButterWatermelon seed butterCookie Butter Take a look at my all-inclusive post on the subject for more peanut butter substitutes. Cooking SubstitutesApple Cider VinegarMarsala WineDijon MustardSesame OilHorseradishRed Wine VinegarMasa HarinaCream CheeseCreme FraicheWorcestershire SaucePeanut SubstitutePecan SubstituteAu JusCremini MushroomAncho ChilePoblano PepperCeleryYogurtBrowning SauceParmesan CheeseGreen OnionGreen ChilesBeef BrothShaoxing WineTamarindMiso PasteRicotta CheeseSherry VinegarCream of ChickenCream of MushroomMirinTomato SauceBalsamic VinegarMascarpone CheeseLardBreadcrumbButterRice VinegarGruyere CheeseSoy SauceVegetable OilTahiniTomato PasteOyster SauceWhite Wine VinegarChicken BrothSour CreamFish SauceShallotsMushroomMore great guides to substitutions to help you out with all of your cooking! I hope you have found the right peanut butter substitute for your recipe! Tell me all about what you’re making in the comments below and what peanut substitute you picked to use!

Do you love a recipe you tried? Please leave a 5-star 🌟rating in the recipe card below and/or a review in the comments section further down the page. Stay in touch with me through social media @ Pinterest, Facebook, Instagram, or Twitter! Don’t forget to tag me when you try one of my recipes!

📋 Recipe

Print Recipe Leave A Comment Love This Recipe?Click On A Star To Rate It! 5 from 1 review

Best Peanut Substitute: Roasted Beans & Pretzels (+More Great Alternatives!)

If you need a peanut substitute, I have all of the best options for replacing peanuts in any recipe listed right here! Whether you have an allergy, you don’t like the taste, or you simply can’t find peanuts, you have plenty of other ingredients to choose from. Any of these easy alternatives will work in a pinch!

Author | Angela

Servings: 1 serving Calories: 101kcal Prep 2 minutes Cooking 0 minutes Total Time 2 minutes

Pin Recipe Share on Facebook Ingredients US CustomaryMetric1x2x3x▢ ½ cup roasted beans▢ ½ cup pretzels

InstructionsRoasted BeansTransfer drained canned beans to a baking sheet then spray with cooking spray. Roast at 400°F (205°C) for about 30-35 minutes. Be sure to toss the beans occasionally to evenly roast.½ cup roasted beansUse the roasted beans in an even 1:1 ratio for replacing peanuts in almost any recipe, but particularly in savory dishes and salads.Hard PretzelsCrush your salted pretzels and add them as a topping to both sweet and savory dishes in a 1:1 ratio for substitution.½ cup pretzels Notes*Nutritional information is calculated for the roasted beans only.

You can use your favorite canned beans to make roasted beans. I like white beans (cannellini and great northern are my faves, but butter beans are tasty too!) and garbanzo beans the best. However, black beans, kidney beans, pinto beans or any firm bean will work wonderfully.

NutritionCalories: 101kcal (5%) | Carbohydrates: 19g (6%) | Protein: 7g (14%) | Fat: 0.3g | Saturated Fat: 0.1g (1%) | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 4mg | Potassium: 311mg (9%) | Fiber: 4g (17%) | Vitamin C: 1mg (1%) | Calcium: 47mg (5%) | Iron: 1mg (6%) Did you try this recipe? Rate it below!I can’t wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love! best peanut alternatives, best peanut substitutes to use in recipes, how to replace peanuts in recipes, nut-free peanut substitutes, Peanut Substitute Course SubstitutionsCuisine American

Angela @ BakeItWithLove.comAngela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma’s kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love! bakeitwithlove.com/about/

Best Peanut Substitutes

Despite peanuts being a fan favorite at places like baseball games, peanuts have started to fade out in popularity in society. This is because of the rise in peanut allergies.

A peanut allergy is one of the most common allergic reactions in the world. Especially in young children. Therefore, peanut substitutes are important to know about.

Even if you don’t know for sure if someone has a peanut allergy it is helpful to keep it in mind when baking for others. To avoid a potential allergic reaction when giving baked goods to other people choose a peanut alternative from the list below.

How Peanuts are Used

You may automatically think of sweet treats like peanut butter cookies when thinking about recipes with peanuts. However, peanuts are equally delicious in savory situations. These versatile “nuts” can be used in sweet trail mixes or savory mixes with seasoning.

They are a delicious alternative to breadcrumbs when they are crushed up and used as a coating. In addition, they can be a savory topping on salads or add a salty contrast to sweet treats like ice cream.

While many of the substitutes below are great for both sweet and savory recipes, pay attention to any that may not be the best choice for certain recipes.

Substitutes to Avoid for Allergies

Before I share with you the best substitutes for peanuts, I want to point out that peanuts are a legume (bean) rather than a nut. However, it looks and tastes like other tree nuts due to its properties. This is important to note because while some people only have an allergy to peanuts some may also be allergic to tree nuts (pecans, almonds, walnuts, etc.)

Therefore, as you look through the alternatives below keep in mind that if you are cooking for someone that you don’t know well it may be best to avoid any type of nut (like Brazil nuts).

1. Roasted Beans

Since peanuts are technically a bean (or legume) it shouldn’t be shocking that you can replace them with other beans. Although, it may sound a little bit weird.

While you don’t want to use soft beans, roasted beans are a great choice! They are easy to make as well. Simply take a can of beans, drain them, and toss them on a cookie sheet. Spray them with a bit of cooking spray and a dash of salt (if you choose).

Roast them at 400°F (205°C) until they get crunchy. Make sure to stir them occasionally so they get toasted on all sides and don’t burn. Chickpeas, edamame (shelled), and white beans are all great choices for toasting.

The overall taste of roasted beans is a bit earthier than peanuts. However, roasted beans can be used in place of peanuts in most recipes. They are especially great as a crunchy topping for savory dishes. Use in a 1:1 exchange.

2. Pretzels

One of the beloved characteristics of peanuts is the perfect crunchy and salty combo. There is another snack food with those same qualities – pretzels!

Pretzels are a great choice for mimicking the taste and texture of peanuts. They are especially great in sweet desserts when you want that salty and sweet combo. In addition, pretzels are a tasty choice to use crushed up as a coating for baked/fried chicken.

One thing to keep in mind is that because pretzels are made out of flour they will lose their crunchiness if combined with liquid. Therefore, when using them as a topping (on salads or ice cream) add them immediately before eating.

Crushed or broken pretzels can be used in a 1:1 ratio for peanuts.

3. Pretzels + Chickpea Flour

This unique combination works well for baked treats like peanut butter cookies. The chickpea flour provides a nutty flavor, and the pretzels provide a crunchy texture.

To use as a substitute, swap out your all-purpose flour for chickpea flour in a 1:1 ratio. Then add broken-up pieces of pretzels to the batter or dough. Use as many pretzels as you like depending on the texture you want to achieve.

4. Sunflower Seeds

Seeds are one of the best substitutes for any type of nut, including peanuts. Sunflower seeds have a soft crunch that resembles the texture of peanuts. They also have an earthy flavor that pairs well with foods often combined with peanuts.

They are an especially great substitute for a topping on salads and other similar dishes. You can also these to baked goods. However, since sunflower seeds are quite small (make sure you are using the shelled version) it will change the consistency of your recipe a bit.

Start with half to three-quarters of the measurement due to the difference in volume. Use salted or unsalted depending on what your recipe calls for.

5. Pumpkin Seeds

Pumpkin seeds (or pepitas) are another great seed alternative. A little bit larger than sunflower seeds, pumpkin seeds are best used when roasted. This brings out the crunchy texture and earthy flavor.

The size and texture of roasted pumpkin seeds make them a great choice for recipes where you want to maintain a texture similar to chopped peanuts. These seeds can be used salted or unsalted (depending on your recipe). Remember to use pumpkin seeds without the shells.

Since these are closer in size and volume to peanuts, you can use a 1:1 ratio. However, if you want to go slowly start with ¾ of what the recipe calls for.

6. Brazil Nuts

Brazil nuts are tree nuts. Therefore, if you are trying to avoid a peanut allergy but not a tree nut allergy, these are an excellent choice.

While these nuts are larger than peanuts, they are one of the best choices for a mild and earthy flavor that resembles peanuts. Moreover, they are easy to chop up to the desired size.

If you can use Brazil nuts this is one of my favorite substitutes for peanuts in baked goods. Chop them up to the size you need and use them in a 1:1 ratio for peanuts.

7. Pilli Nuts

Native to the Philippines, these nuts are less common in the United States. However, as they have become more easily available worldwide, they have found growing popularity as a substitute for peanuts.

Pilli nuts have a similar flavor to peanuts. Moreover, they have a nice nutty texture that is perfect for any recipe. If you can find Pilli nuts give them a try in place of peanuts in any dish. Use in a 1:1 ratio.

Make sure you find packaged Pilli nuts that are already shelled though! One reason these are not as widely known is that they are extremely difficult to get out of the shell.

8. Tiger Nuts

Another alternative you may not have heard of is tiger nuts. Like peanuts, these are technically not a nut. They are a tuber (root vegetable) that grows underground.

These unique “nuts” are crunchy, nutty, and (obviously) a little earthy. Therefore, they pair best with sweet ingredients that can balance out the earthy tones. While they can be used in savory dishes, the flavor can be a bit too much.

To avoid overpowering the flavor of savory dishes, use only a quarter to half of the recommended measurement. However, in sweet treats, you can use a 1:1 exchange for peanuts.

Peanut Butter Alternatives

While this post is specifically about peanut substitutes it is worth noting some of the best substitutes for peanut butter since sometimes peanut butter can be used in place of whole peanuts in cooking.

If you need a peanut butter substitute any of these choices are great options. In addition, depending on your recipe these can also be great alternatives to peanuts for a nice nutty flavor.

TahiniSunflower Seed ButterCoconut ButterWatermelon seed butterCookie Butter

Take a look at my all-inclusive post on the subject for more peanut butter substitutes.

I hope you have found the right peanut butter substitute for your recipe! Tell me all about what you’re making in the comments below and what peanut substitute you picked to use!

📋 Recipe

Print Recipe Leave A Comment Love This Recipe?Click On A Star To Rate It! 5 from 1 review

Best Peanut Substitute: Roasted Beans & Pretzels (+More Great Alternatives!)

Author | Angela

Servings: 1 serving Calories: 101kcal Prep 2 minutes Cooking 0 minutes Total Time 2 minutes

Pin Recipe Share on Facebook Ingredients US CustomaryMetric1x2x3x▢ ½ cup roasted beans▢ ½ cup pretzels

Love This Recipe?Click On A Star To Rate It!

5 from 1 review

Best Peanut Substitute: Roasted Beans & Pretzels (+More Great Alternatives!)

Author | Angela

Servings: 1 serving

Calories: 101kcal

Prep 2 minutes

Cooking 0 minutes

Total Time 2 minutes

Ingredients US CustomaryMetric1x2x3x▢ ½ cup roasted beans▢ ½ cup pretzels

Notes*Nutritional information is calculated for the roasted beans only.

Nutrition

Did you try this recipe? Rate it below!I can’t wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love!

Course SubstitutionsCuisine American

US CustomaryMetric

You can use your favorite canned beans to make roasted beans. I like white beans (cannellini and great northern are my faves, but butter beans are tasty too!) and garbanzo beans the best. However, black beans, kidney beans, pinto beans or any firm bean will work wonderfully.

Best Peanut Substitutes#

How Peanuts are Used#

Substitutes to Avoid for Allergies#

1. Roasted Beans#

2. Pretzels#

3. Pretzels + Chickpea Flour#

4. Sunflower Seeds#

5. Pumpkin Seeds#

6. Brazil Nuts#

7. Pilli Nuts#

8. Tiger Nuts#

Peanut Butter Alternatives#

📋 Recipe#

Best Peanut Substitute: Roasted Beans & Pretzels (+More Great Alternatives!)#

Nutrition#

Best Peanut Substitutes

How Peanuts are Used

Substitutes to Avoid for Allergies

1. Roasted Beans

2. Pretzels

3. Pretzels + Chickpea Flour

4. Sunflower Seeds

5. Pumpkin Seeds

6. Brazil Nuts

7. Pilli Nuts

8. Tiger Nuts

Peanut Butter Alternatives

📋 Recipe

Best Peanut Substitute: Roasted Beans & Pretzels (+More Great Alternatives!)

Nutrition