Refried Black Beans Frijoles Negros Refritos

Jump to Recipe As a side dish, or a component to the meal, these refried black beans are a delicious part of any meal! Regardless of whether you are looking to keep your calories low, eating around dietary restrictions, or just want to enjoy some tasty refried black beans…you will love this quick and easy version! Enjoy these easy refried black beans - absolutely quick & delicious!

Jump to:🥘 Ingredients 🔪 Step-By-Step Instructions 💭 Angela’s Tips & Recipe Notes 🌮 More Taco Night Recipes 📋 Recipe

🥘 Ingredients 2 cans Black Beans (15.25 oz cans drained or 1 lb dry - soaked, see notes)2 tablespoon Coconut Oil¼ large White Onion (minced)1 teaspoon Garlic (minced)1 tablespoon Cilantro (chopped+ more for garnish, if desired)½ tablespoon Taco Seasoning (store bought or use my recipe)½ cup Water Queso Fresco (optional garnish)Green Onion (chopped, optional garnish) 🔪 Step-By-Step Instructions Heat coconut oil over medium heat in a large skillet or frying pan.Next, add the minced onion and garlic. Cook for 3-4 minutes stirring frequently.Add (drained and rinsed) black beans to the cooked onion and garlic, then add the chopped cilantro and taco seasoning mix. Stir ingredients together, then add water and continue to cook at medium high heat at a low boil for 10 minutes. Reduce heat, cover, and simmer for an additional 10 minutes. Garnish with green onions and queso (if desired). Serve immediately. 💭 Angela’s Tips & Recipe Notes If using dried black beans, these must be prepared ahead of time. The must soak in water for at least 12 hours (they will expand) and then be cooked low and slow for about 2 hours, then drained before use.Omit the queso fresco for a vegan version.For additional flavor you can swap the water for any type of broth (vegetable, chicken or beef).

🌮 More Taco Night Recipes

We love to use our healthy refried black beans in our 7 Layer Mexican Dip and as a side for any of our Mexican-themed dinners like our shredded chicken enchiladas! Ground Beef Mexican CasseroleMexican Shrimp CocktailPicadillo MexicanoCaldo De PolloElotes

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📋 Recipe

Print Recipe Leave A Comment Love This Recipe?Click On A Star To Rate It! 5 from 15 reviews

Refried Black Beans

Perfect for any Mexican-themed meal, enjoy these on the lighter side by using coconut oil!

Author | Angela

Servings: 6 servings Calories: 153kcal Prep 5 minutes Cooking 15 minutes Total Time 20 minutes

Pin Recipe Share on Facebook Ingredients US CustomaryMetric1x2x3x▢ 2 cans black beans (15.25 oz cans drained or 1 lb dry - soaked)▢ 2 tablespoon coconut oil▢ ¼ large white onion (minced)▢ 1 teaspoon garlic (minced)▢ 1 tablespoon chopped cilantro (+ more for garnish, if desired)▢ ½ tablespoon taco seasoning mix▢ ½ cup water▢ queso fresco (optional garnish)▢ green onion (chopped, optional garnish)

InstructionsHeat coconut oil over medium heat in a large skillet or frying pan.2 tablespoon coconut oilNext, add the minced onion and garlic. Cook for 3-4 minutes stirring frequently.¼ large white onion, 1 teaspoon garlicAdd (drained and rinsed) black beans to the cooked onion and garlic, then add the chopped cilantro and taco seasoning mix.2 cans black beans, 1 tablespoon chopped cilantro, ½ tablespoon taco seasoning mixStir ingredients together, then add water and continue to cook at medium high heat at a low boil for 10 minutes. ½ cup waterReduce heat, cover, and simmer for an additional 10 minutes. Garnish with green onions and queso (if desired). Serve immediately. queso fresco, green onion Video NutritionCalories: 153kcal (8%) | Carbohydrates: 20g (7%) | Protein: 7g (14%) | Fat: 5g (8%) | Saturated Fat: 4g (25%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg (1%) | Potassium: 305mg (9%) | Fiber: 7g (29%) | Sugar: 1g (1%) | Vitamin A: 29IU (1%) | Vitamin C: 1mg (1%) | Calcium: 25mg (3%) | Iron: 2mg (11%) Did you try this recipe? Rate it below!I can’t wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love! healthy, refried black beans Course Dinner Recipes, Lunch Recipes, Side DishCuisine MexicanAngela @ BakeItWithLove.comAngela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma’s kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love! bakeitwithlove.com/about/

As a side dish, or a component to the meal, these refried black beans are a delicious part of any meal! Regardless of whether you are looking to keep your calories low, eating around dietary restrictions, or just want to enjoy some tasty refried black beans…you will love this quick and easy version!

Enjoy these easy refried black beans - absolutely quick & delicious!

🥘 Ingredients

2 cans Black Beans (15.25 oz cans drained or 1 lb dry - soaked, see notes)2 tablespoon Coconut Oil¼ large White Onion (minced)1 teaspoon Garlic (minced)1 tablespoon Cilantro (chopped+ more for garnish, if desired)½ tablespoon Taco Seasoning (store bought or use my recipe)½ cup Water Queso Fresco (optional garnish)Green Onion (chopped, optional garnish)

🔪 Step-By-Step Instructions

Heat coconut oil over medium heat in a large skillet or frying pan.Next, add the minced onion and garlic. Cook for 3-4 minutes stirring frequently.Add (drained and rinsed) black beans to the cooked onion and garlic, then add the chopped cilantro and taco seasoning mix. Stir ingredients together, then add water and continue to cook at medium high heat at a low boil for 10 minutes. Reduce heat, cover, and simmer for an additional 10 minutes. Garnish with green onions and queso (if desired). Serve immediately.

💭 Angela’s Tips & Recipe Notes

If using dried black beans, these must be prepared ahead of time. The must soak in water for at least 12 hours (they will expand) and then be cooked low and slow for about 2 hours, then drained before use.Omit the queso fresco for a vegan version.For additional flavor you can swap the water for any type of broth (vegetable, chicken or beef).

🌮 More Taco Night Recipes

We love to use our healthy refried black beans in our 7 Layer Mexican Dip and as a side for any of our Mexican-themed dinners like our shredded chicken enchiladas!

Ground Beef Mexican CasseroleMexican Shrimp CocktailPicadillo MexicanoCaldo De PolloElotes

📋 Recipe

Print Recipe Leave A Comment Love This Recipe?Click On A Star To Rate It! 5 from 15 reviews

Refried Black Beans

Perfect for any Mexican-themed meal, enjoy these on the lighter side by using coconut oil!

Author | Angela

Servings: 6 servings Calories: 153kcal Prep 5 minutes Cooking 15 minutes Total Time 20 minutes

Angela @ BakeItWithLove.comAngela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma’s kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love! bakeitwithlove.com/about/

Love This Recipe?Click On A Star To Rate It!

5 from 15 reviews