Roasted sweet potatoes & onions are tossed with oil and spices and then baked in the oven for a perfect sweet and savory side dish! In fact, it is so versatile that it pairs well with practically any entree! While they can easily be enjoyed by themselves, you can also add them to salad, tacos, or bowls for an easy upgrade to your favorite recipes!
Best Roasted Sweet Potatoes With Onions
I love cooking sweet potatoes any time of year, but especially in the fall time! They are naturally sweet, nutritious, and can be cooked in a ton of different ways!
This recipe is extra simple and lets the natural flavors of the sweet potato shine! Plus, it pairs well with everything and my whole family loves it!
đĽ Roasted Sweet Potatoes & Onions Ingredients
This short ingredient list is super simple! You might already have these items, too!
- Sweet Potato - 6 cups of peeled and diced sweet potatoes. This is about 2-3 large potatoes.Onion - 1 cup of diced yellow onion. You can also use white onion.Oil - 1 tablespoon of extra virgin olive oil (EVOO). Use up to 2 tablespoons, if needed.Garlic - 1 tablespoon of minced garlic.Garlic Powder - 1 teaspoon of garlic powder.Salt & Pepper - 1 teaspoon of both salt and pepper, to taste.Thyme - 1 teaspoon of thyme.Parsley (optional) - 1 tablespoon of chopped fresh parsley for garnish.
Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!
đŞ How To Roast Sweet Potatoes & Onions
Roasting these yummy veggies is a truly simple process that is great even for beginners! Just grab a baking sheet and you are good to go!
This recipe uses 1 cup of sweet potatoes per serving, so you can add more or fewer potatoes to adjust it to your needs!
- Prepare. To get started, preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.Add the veggies. Add your 6 cups of peeled and diced sweet potatoes, 1 cup of diced onion, and 1 tablespoon of minced garlic.Season. Sprinkle 1 teaspoon each of garlic powder, thyme, salt, and pepper on top of the vegetables, and then drizzle with 1-2 tablespoons of extra virgin olive oil (EVOO). Gently toss until all of the veggies are well coated.Bake. Roast in the oven at 450°F (230°C) for 30-35 minutes, stirring the vegetables every 10-15 minutes or so in order to prevent burning.Garnish and serve. Once the sweet potatoes are fork-tender, remove your baking sheet from the oven and serve immediately garnished with 1 tablespoon of chopped fresh parsley, if desired.
This dish is super versatile! You can serve it as a side dish for some smoked leg of lamb or even add it to your favorite salad! Enjoy!
đ Angela’s Tips & Recipe Notes
- I love using this seasoning combination for a delicious and savory meal. However, you can play around with different spices like cumin, garam masala, chili powder, or paprika!To store: Keep any leftovers in an airtight container in the fridge for up to 5 days.To reheat: Reheat in small bursts in the microwave or in the oven.
Should I Par Boil My Sweet Potatoes Before Roasting? Nope! There is no need to boil or cook your potatoes beforehand. These sweet potatoes will be perfectly cooked in the oven! Can You Eat Sweet Potato Skins? Yes! Sweet potato skins are tasty and nutritious. You can always choose to leave the skin on if you like. Should Sweet Potatoes Be Soaked Before Roasting? This is a personal preference as to whether or not you want to soak them. Soaking them helps to release some of the starches from the surface, causing them to become extra crispy.If you want to soak them, put them into a bowl of ice water for an hour or two and then rinse them off and pat them dry before continuing with the recipe.
đ Delicious Sweet Potato Recipes
- Microwave Baked Sweet Potatoes - Making baked potatoes in the microwave makes perfectly cooked sweet potatoes in just a fraction of the time!Mashed Sweet Potatoes - Try out these mashed sweet potatoes for a delicious twist!Air Fryer Frozen Sweet Potato Fries - Using your air fryer will make some yummy fries in a snap!Sweet Potato Tart - Top off this classic tart with a heaping mountain of meringue for a sweet treat!Baked Sweet Potatoes - You can choose your toppings to make these potatoes either sweet or savory!Sweet Potato Sushi - This fun and tasty appetizer is the perfect way to mix things up!
Do you love a recipe you tried? Please leave a 5-star đrating in the recipe card below and/or a review in the comments section further down the page. Stay in touch with me through social media @ Pinterest, Facebook, Instagram, or Twitter! Don’t forget to tag me when you try one of my recipes!
đ Recipe
Print Recipe Leave A Comment Love This Recipe?Click On A Star To Rate It! 5 from 4 reviews
Roasted Sweet Potatoes & Onions
Roasted sweet potatoes & onions are tossed with oil and spices and then baked in the oven for a perfect sweet and savory side dish! In fact, it is so versatile that it pairs well with practically any entree! While they can easily be enjoyed by themselves, you can also add them to salad, tacos, or bowls for an easy upgrade to your favorite recipes!
Author | Angela
Servings: 6 servings Calories: 150kcal Prep 10 minutes Cooking 30 minutes Total Time 40 minutes
Pin Recipe Share on Facebook Ingredients US CustomaryMetric1x2x3x⢠6 cups sweet potatoes (peeled & diced, about 2-3 large potatoes)⢠1 cup yellow onion (diced, or use white onion)⢠1 tablespoon olive oil (extra virgin, up to 2 tablespoons)⢠1 tablespoon garlic (minced)⢠1 teaspoon garlic powder⢠1 teaspoon each, salt & pepper (to taste)⢠1 teaspoon thyme⢠1 tablespoon fresh parsley (chopped for garnish, optional)
InstructionsTo get started, preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.Add your peeled and diced sweet potatoes, diced onion, and minced garlic. 6 cups sweet potatoes, 1 cup yellow onion, 1 tablespoon garlicSprinkle the garlic powder, thyme, salt, and pepper on top of the vegetables, and then drizzle with the extra virgin olive oil (EVOO). Gently toss until all of the veggies are well coated.1 teaspoon garlic powder, 1 teaspoon thyme, 1 teaspoon each, salt & pepper, 1 tablespoon olive oilRoast in the oven at 450°F (230°C) for 30-35 minutes, stirring the vegetables every 10-15 minutes or so in order to prevent burning.Once the sweet potatoes are fork-tender, remove your baking sheet from the oven and serve immediately garnished with fresh parsley, if desired.1 tablespoon fresh parsley Equipment You May NeedChef’s KnifeCutting BoardBaking Sheet Notes I love using this seasoning combination for a delicious and savory meal. However, you can play around with different spices like cumin, garam masala, chili powder, or paprika! To store: Keep any leftovers in an airtight container in the fridge for up to 5 days. To reheat: Reheat in small bursts in the microwave or in the oven.
NutritionCalories: 150kcal (8%) | Carbohydrates: 30g (10%) | Protein: 3g (6%) | Fat: 2g (3%) | Saturated Fat: 0.4g (3%) | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 851mg (37%) | Potassium: 504mg (14%) | Fiber: 5g (21%) | Sugar: 6g (7%) | Vitamin A: 18942IU (379%) | Vitamin C: 6mg (7%) | Calcium: 51mg (5%) | Iron: 1mg (6%) Did you try this recipe? Rate it below!I canât wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love! easy roasted sweet potato and onion recipe, roasted sweet potatoes & onions, savory sweet potato recipes, sweet potato easy side dish, sweet potato recipes, sweet potato side dishes recipes Course Side Dish, vegetable side dishCuisine American
Angela @ BakeItWithLove.comAngela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma’s kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love! bakeitwithlove.com/about/
Nope! There is no need to boil or cook your potatoes beforehand. These sweet potatoes will be perfectly cooked in the oven!
Can You Eat Sweet Potato Skins? Yes! Sweet potato skins are tasty and nutritious. You can always choose to leave the skin on if you like.
Should Sweet Potatoes Be Soaked Before Roasting? This is a personal preference as to whether or not you want to soak them. Soaking them helps to release some of the starches from the surface, causing them to become extra crispy.If you want to soak them, put them into a bowl of ice water for an hour or two and then rinse them off and pat them dry before continuing with the recipe.
Yes! Sweet potato skins are tasty and nutritious. You can always choose to leave the skin on if you like.
This is a personal preference as to whether or not you want to soak them. Soaking them helps to release some of the starches from the surface, causing them to become extra crispy.If you want to soak them, put them into a bowl of ice water for an hour or two and then rinse them off and pat them dry before continuing with the recipe.
Do you love a recipe you tried? Please leave a 5-star đrating in the recipe card below and/or a review in the comments section further down the page. Stay in touch with me through social media @ Pinterest, Facebook, Instagram, or Twitter! Don’t forget to tag me when you try one of my recipes!
Love This Recipe?Click On A Star To Rate It!
5 from 4 reviews
Roasted Sweet Potatoes & Onions
Author | Angela
Servings: 6 servings
Calories: 150kcal
Prep 10 minutes
Cooking 30 minutes
Total Time 40 minutes
Ingredients US CustomaryMetric1x2x3x⢠6 cups sweet potatoes (peeled & diced, about 2-3 large potatoes)⢠1 cup yellow onion (diced, or use white onion)⢠1 tablespoon olive oil (extra virgin, up to 2 tablespoons)⢠1 tablespoon garlic (minced)⢠1 teaspoon garlic powder⢠1 teaspoon each, salt & pepper (to taste)⢠1 teaspoon thyme⢠1 tablespoon fresh parsley (chopped for garnish, optional)
InstructionsTo get started, preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.Add your peeled and diced sweet potatoes, diced onion, and minced garlic. 6 cups sweet potatoes, 1 cup yellow onion, 1 tablespoon garlicSprinkle the garlic powder, thyme, salt, and pepper on top of the vegetables, and then drizzle with the extra virgin olive oil (EVOO). Gently toss until all of the veggies are well coated.1 teaspoon garlic powder, 1 teaspoon thyme, 1 teaspoon each, salt & pepper, 1 tablespoon olive oilRoast in the oven at 450°F (230°C) for 30-35 minutes, stirring the vegetables every 10-15 minutes or so in order to prevent burning.Once the sweet potatoes are fork-tender, remove your baking sheet from the oven and serve immediately garnished with fresh parsley, if desired.1 tablespoon fresh parsley
Equipment You May NeedChef’s KnifeCutting BoardBaking Sheet
Notes I love using this seasoning combination for a delicious and savory meal. However, you can play around with different spices like cumin, garam masala, chili powder, or paprika! To store: Keep any leftovers in an airtight container in the fridge for up to 5 days. To reheat: Reheat in small bursts in the microwave or in the oven.
Nutrition
Calories: 150kcal (8%) | Carbohydrates: 30g (10%) | Protein: 3g (6%) | Fat: 2g (3%) | Saturated Fat: 0.4g (3%) | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 851mg (37%) | Potassium: 504mg (14%) | Fiber: 5g (21%) | Sugar: 6g (7%) | Vitamin A: 18942IU (379%) | Vitamin C: 6mg (7%) | Calcium: 51mg (5%) | Iron: 1mg (6%)
Did you try this recipe? Rate it below!I canât wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love!
Course Side Dish, vegetable side dishCuisine American
US CustomaryMetric
